So from 1pm today you are able to pre-order the brand spanking new iPhone 13 but who gives two shits about that…I have BOOKED the 2021 CrossFit Cardiff Xmas Party! Now there is some news for you!
Cancel all plans for January as you WILL still be hung over!
December the 11th
Do NOT miss out, you have been warned!!!
CrossFit Cardiff WoD
Back squats
4 - 4 - 4 - 4 - 4
Accessories
5 Sets
10 Hollow rocks into a 15 second hollow hold - minimal rest in between sets
