Monday and with a bang! Rid yourself of those hang overs with some serious intensity and NO meltdowns (between pairs - I highly recommend NOT doing this with your husbands or wives), via Nicole’s vile up and coming week!
Enjoy team!
CrossFit Cardiff Partner WoD
4 rounds of:
Partner A: 20/15 Calorie assault bike
1 Partner farmers carry
5 Partner deadlifts
Partner B: 20/15 Calorie assault bike
1 Partner farmers carry
5 Partner deadlifts
Barbell loaded at 100/75kg
