Pinch, punch…
Now then, just because it’s September, it does NOT mean that you should put your Christmas trees up or your heating on! Control yourselves!
The brutality continues!
CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 20 minutes of:
Run 400m
10 Pull-ups
15 Russian kettlebell swings (32/24kg)
Is there any need to stop? Not really…it’s just going to hurt!
