Hump day is gone and so it’s all downhill from here. Tomorrow’s workout was designed for a boxer, Robert “The Ghost” Guerrero, in preparation for a fight against Money Mayweather. CrossFit trained him for the bout.
CrossFit Cardiff WoD
'The Ghost'
6 Rounds:
1 minute of rowing
1 minute of burpees
1 minute of double unders
1 minute rest
Specialty
Clean Complex
Squat clean, 2 front squats
Accessories
Hip extensions
10 - 10 - 10 - 10
Get after it!
