Wave goodbye to your little peachy butt’s, they are about to get a hammering! Ensuring however, that they are looking good for your sunny summer outings!
Everyone loves a superset…
CrossFit Cardiff WoD
10 - 10 - 10 - 10
5 - 5 - 5 - 5
Back rack walking lunge
Deadlift
Specialty
Snatch Complex
Squat snatch, 2 overhead squats
Accessories
Hip extensions
10 - 10 - 10 - 10
All the lifting!
