It’s that time again, Monday! Just imagine though - all those poor folk who have to get up and just go to work without the excitement of coming to a CrossFit gym and absolutely smashing themselves at the end of start of the day. These unfortunate buggers just have to go home, chill out and put their feet up! Maybe even lay in and not have the wonderful ability to exhaust any potential of having a productive day in work at the 06:30 class!

Have those people in your thoughts when you do tomorrow’s wonderful workout.

CrossFit Cardiff WoD
3 Rounds for time:
15 Power cleans (80/60kg)
30 Pull ups
60 Double unders

GO hard and fast, blow out some cobwebs and get ready for the week