Welcome to the team Nicole Hagen!
No bullshit and no fluff - exactly how the straight talking, bantering legend likes it!
Please take a minute to whoop, shout and do whatever (just keep some clothes on) in order to welcome her to the team officially. Nicole is a CrossFit L2 Trainer, currently studying for her CF - L3 (something that I will be booking soon, i’m nice like that) and having developed tremendously over the last few months is well positioned to hit the ground running and give you guys some serious grief! 😉
She has been slamming you guys through the medium of programming recently and will continue to do so, she loves a lunge, long assault bike WoD and basically everything else that you lot love to hate…exactly why I love her!
Nicole welcome buddy! You are going to go a long way, I am excited for the journey!
CrossFit Cardiff WoD
Front squat
4 - 4 - 4 - 4 - 4
Specialty
Clean
3 - 3 - 3 - 3 - 3
Barbell roll outs
10 - 10 - 10
She is actually smiling here!