Well I did warn you that Friday’s workout is waaaaay worse.
A quick bit of advice to ensure that your weekend is enjoyable afterwards…scaling is not the enemy but your friend!
No I haven’t gone mad and you will actually love it, no chance of any pain…ish!
CrossFit Cardiff WoD
For time:
100 GHD sit ups
75 Calorie row
50 Overhead squats (60/40kg)
25 Bar muscle ups
SCALE this workout for the intended stimulus and so that you are able to function properly afterwards…
