Right out of whack I am with this bank holiday, and I didn’t even get royally smashed for it!
how Joe Gunnion is functioning is beyond me!
CrossFit Cardiff WoD
For time:
Run 1 mile
5 Rope climbs
Run 800m
4 Rope climbs
Run 400m
3 Rope climbs
Run 200m
2 Rope climbs
Please post times to the whiteboard…
