Get yourself ready for the bank holiday weekend legends! As per the met office, it’s set to be a scorcher, hotter than Ibiza! Who needs a holiday!

The class schedule will be adjusted slightly, with a class at 10am and one at 11:30. 90 minute classes can only mean one thing…”Murph”…
Your hang overs have been warned!

CrossFit Cardiff WoD
A: On the minute, every minute for 10mins:
6 Alternate pistol squats
B: For time:
45 Deadlift (100/70kg)
45 Handstand push up

This workout can be partitioned as needed.