It’s a coming, the heat wave! You can feel it in the air, can’t you! I’m telling you it is only around the corner and we will be sweltering while training; pedalling faster on the echo bikes so that you can cool down.
Let’s hope that the week started with a bang and you’re already busting for more.
MUST POST SPECIALTY MUST POST SPECIALTY MUST POST SPECIALTY MUST POST SPECIALTY MUST POST SPECIALTY MUST POST SPECIALTY MUST POST SPECIALTY MUST POST SPECIALTY MUST POST SPECIALTY MUST POST SPECIALTY MUST POST SPECIALTY MUST POST SPECIALTY MUST POST SPECIALTY MUST POST SPECIALTY MUST POST SPECIALTY MUST POST SPECIALTY MUST POST SPECIALTY MUST POST SPECIALTY MUST POST SPECIALTY MUST POST SPECIALTY MUST POST SPECIALTY MUST POST SPECIALTY
Bet you I still forget!
CrossFit Cardiff Partner WoD
3 Rounds for max calories within 2 minutes of:
Calorie assault bike
Rest 4 minutes
Calorie row
Total calories to the whiteboard please…
Specialty (YEEEES!)
Hang snatch
3 - 3 - 3 - 3 - 3
10 - 10 - 10
Hip extensions
