Welcome to a new and pretty typically British summery week. In order to make up for the shocking weather (although Micheal Fish was typically full of shit), I have programmed you some absolute stinkers.
We start off with a superset heavy day! Just like good old times, giving yourself a grand old pasting with two heavy arsed barbells! Easy!
Ps. I would advise anyone who is considering owning two GSPs to strongly reconsider. It’s a fun-filled life of shit and vomit!
CrossFit Cardiff WoD
Back rack walking lunge
12 - 12 - 12 - 12
Deadlift
4 - 4 - 4 - 4
These are straight sets throughout. The lunges should be able to be completed with continuous steps forward, load is dictated by technique. The deadlifts should be touch and go with a very subtle contact to the floor.
Athletes should move to the deadlift barbell and begin their set with as minimum delay as possible. Rest as dictated following the deadlift.
