This shall be known as minimal Tuesday…
CrossFit Cardiff WoD
Deadlift
5 - 5 - 5 - 5 - 5
These sets are to be straight, same load throughout.
Specialty
High hang snatch
3 - 3 - 3 - 3 - 3
10 - 10 - 10
Hip extensions
This shall be known as minimal Tuesday…
CrossFit Cardiff WoD
Deadlift
5 - 5 - 5 - 5 - 5
These sets are to be straight, same load throughout.
Specialty
High hang snatch
3 - 3 - 3 - 3 - 3
10 - 10 - 10
Hip extensions
