Not long now and we will be back in the realm of assault bikes, barbells and vomit! You are going to love it!
But, before that happens…anyone else struggling to function today after 400m of lunges yesterday? Savage!
While I am still waiting to hear back from a highly calorific doughnut company, Ash has taken on the challenge to make a shit ton (at absolutely no discount to me by the way - a hard nosed businessman) of cookies. Ready for your consumption post thrashing!
Until then, keep telling your legs and lunges who the boss is, those cobwebs are being cleared really soon!
Tomorrow we go loooooong!
CrossFit Cardiff WoD
For time:
Run 1 mile (with a med ball - 20/14lbs)
Then, 10 rounds of:
5 Sandbag over the shoulder (50/35kg)
20 Sit ups
Then:
Run 1 mile (with a med ball - 20/14lbs)
