Five months off, lets hope for more than 5 months on. Take some time this weekend to mentally prepare, similar to the last Sunday of the school holidays…only actually fricking cool!
With no need to convince yourselves that you are really going to enjoy seeing all of your buddies and telling them what you got up to during the holidays. You really are looking forward to seeing your mates and know full well that you have literally nothing cool to tell them about your life inside!
None of us can wait! See you on Monday!
CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 15 minutes of:
Run 200m
20 Dumbbell snatch
50 Air squats
Loading
Barbell: 20/15kg
Dumbbell: 50/35lbs
Kettlebell: 24/16kg
Rucksack: 20/15kg
