Hump day has been and gone and we are another one closer to the summer and freedom! Personally I cannot wait!
Tomorrow we have a funky hero workout. Some of you aren’t going to like it, some will be embarrassed to do it, who cares what people think. During 2020 I ran up and down the street carrying all sorts, typically over my head. People drove by (before lockdown) and beeped and commented and the good thing was that they were gone really quickly!
CrossFit Cardiff WoD
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.
"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Go hard and get your times up to SM please legends!
