BLUE SKIES!!! Let’s hope they stick about for a long arsed time! And, most of you lot have cars that are now displaying the correct time! It only took 6 months to change it and it was EASY!

On Wednesday we crack on with our weekly virtual drop in with the legends from 179 CrossFit, and I have a spicy workout ready for you. Just make sure you rest them legs prior!

CrossFit Cardiff WoD
Complete as many rounds and reps as possible within 15 minutes of:
8 Power cleans
40 Double unders
8 Bar over burpees

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Barbell: 60/40kg
Dumbbell/s: 50/35lbs
Kettlebell/s: 24/16kg
Rucksack: 20/15kg

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