Welcome to a new week, hopefully all of you still have the ability to walk post 21.1. Holy posterior chain Batman!
Still, it was no where near as painful as the first time that I did it. 3:30 am in Paris, with dominos pizza and espresso’s as fuel!
CrossFit Cardiff WoD
5 rounds of, every 3 minutes:
Run 400m (or for 90s)
15 Burpees
Rest the remainder, just make sure you run fast enough to have any time to rest…
