Well this weather an stick around, everything is better when the sun comes out! No need for hoodies and jackets and whatever else’s. Doggo walks in t-shirts, being able to go out in shorts if you like too.
The most important part, cool shit like beaches and CrossFit gyms will soon be a thing! Roll on the summer!
Get your workout cracked, enjoy the sunny day (I’m writing this on Wednesday morning when it actually is sunny if Thursday isn’t! 😳😩😬), and count down those days!!
CrossFit Cardiff WoD
For time:
45 Deadlifts
Accumulate a 2 minute handstand hold*
45 Deadlifts
45 Handstand push ups
* with as few breaks as possible, maintain this HS hold. A wall is totally acceptable by the way.
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Barbell: 70/50kg
Dumbbells: 50/35lbs
Kettlebells: 32/24kg
Rucksack: 30/20kg
GOOD LUCK!
