I have just completely lost a day, waking up and writing this thinking whole-heartedly that it was a Wednesday! Very weird but, not something that I am going to complain about in these current times!
Anyway, back to it. You are over the hump and with just two days left to drunkenness we are on to a winner!
CrossFit Cardiff WoD
10 rounds for time:
30 Double unders
10 Barbell snatch
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Barbell: 20/15kg
Dumbbell: 50/35lbs
Kettlebell: 24/16kg
Rucksack: 20/15kg
A fast and furious couplet, no need to slow down, just go!!
