That workout was absolutely shocking!
Mikey B programmed it originally as 20/15 cals and 30 double unders but with 2 minutes rest. I suggested that we adjusted it to 15/12 and 3 minutes rest. Since, I worried that it would be too easy… NOPE… definitely NOT too easy! My quads are still killing me hours later.
Anyway, onwards and upwards. 11 years ago today, I signed the affiliate agreement for CrossFit Cardiff for the first time. Bonkers how quickly that has gone and how long ago it feels.
Even more insane is that I have managed to not strangle any of you lovable F**KS since! 😉😉😉
In celebration, we have an absolute stinker of a workout for you! GOOD LUCK!
CrossFit Cardiff WoD
Complete as many rounds and reps within 15 minutes of:
1 Wall walk
2 Power cleans (60/40kg)
3 Front squat (60/40kg)
After each round add a rep to each movement
