A cheeky little superset for you lot tomorrow… build those butt cheeky up in time to crush chestnuts in front of the fire!
You’re going to LOVE it!
CrossFit Cardiff WoD
Back rack walking lunge
12 - 12 - 12 - 12*
*Between lunges, athletes are to complete a set of 25 GHD sit ups.
Specialty
Within 15 minutes:
Establish a 1 rep max snatch
Accessories
Hip extensions
10 - 10 - 10 - 10
