It’s Nicole’s fault, she must be angry about something! Either that or bored AF due to having so much time off!

However, I potentially have something similar planned for you all next week, involving the same two pieces of lactic acid inducing equipment that I have never managed to complete. Eeeek!

CrossFit Cardiff WoD
Complete as many rounds and reps within 15 minutes of:
3 Deadlifts (100/75kg)
3 Box jump overs (24/20”)
6 Deadlifts
6 Box jump overs
9 Deadlifts
9 Box jump overs etc..

Specialty
Clean
1 - 1 - 1 - 1 - 1

Accessories
Back extensions
10 - 10 - 10 - 10