The novelty of writing 2021 still hasn’t worn off, maybe it won’t until England now goes back into lockdown and the year plummets back into the depths of 2020!

Anyway, as we are unable to perform such typical rituals such as wish a person a Happy Birthday, on their birthday, face to face. Exchange a card signed by a massive amount of you, and allow the individual in question to perform a shit ton of calories on the new and far more savage Echo bikes, instead I have to use the blog to take the piss out of him and send our best wishes.

Penblwydd Hapus Alfie

CrossFit Cardiff WoD
Complete as many rounds and reps as possible, within 20 minutes of:
Run 400m
30 Jumping lunges

Get your arses onto a zoom class and or, get your workout videos uploaded to your stories. Hold yourself accountable to training by doing so…