So where are yesterday was a heavy day, today isn't! Today is metabolic conditioning, it just happens to involved two weightlifting movements which happen to be moderately heavy!
Not to worry, you have a “rest” as you change your own load! ;-)
Enjoy, enjoy!
CrossFit Cardiff WoD
5 rounds for time:
20 Deadlifts (80/55kg)
10 Front squats (60/40kg)
Please use a sanitised pen and get those times up to the whiteboard…
