What a baller of a day! How fricking amazing would it be if it was sunny like this all the time, raining only at night. That’s what we want. Someone needs to make that happen.

I hope you are well rested today, ready for a week of brutality.

Ps, anyone else see Tia front squat 140kg like it was nothing?! Maaaaaaaan!

CrossFit Cardiff WoD
5 Rounds for time:
5 Push jerk (70/50kg)
25 Air squats

Sprint on this, as hard as you can. If you can go sub 5 minutes you are in for a treat! Times up please legends!