Nearly 20 years on we still remember this day that changed the world for so many. May those who died on the day and the countless other who gave the ultimate sacrifice as a direct result of such atrocities, rest in peace.
We will remember them
CrossFit Cardiff WoD
For time:
5 - 5 - 4 - 4 - 3 - 3 - 2 - 2 - 1 - 1
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Power cleans (80/60kg)
Handstand push ups
You know what to do…
