It’s the weekend, and that means you lot are going to get drunk and chill and do cool stuff and it will be fun! Before you do though, smash yourselves, immediately following work with this horrendous workout. A step up from CrossFit.com, one extra round…why not!

Enjoy team!

CrossFit Cardiff HomeFit WoD
5 rounds for time:
Run 400m
50 Air squats

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Bodyweight for the win

Warm up
3 Rounds, not for time:
Run 200m
30s High knees
30s Hip rotations each side
5 Slow wall squats (5s descent 1s ascent)

Get videos recorded and posted on your social media platforms, tag Reebok CrossFit Cardiff and upload your times to the google doc, linked here