21 years ago today I passed Commando Training. 21!! Thats nuts! I thought I was bulletproof, fit as hell and 10ft tall…until I got to my Commando Unit in Scotland and no one talked to me for 6 weeks. Surrounded by some extremely “weathered” men, as a 16 year old, hundreds of miles from home was a shock!
Not as big of a shock as my initiation though!

A cheeky bit of gymnastics for you today. Go hard on those sit ups and test your shoulder strength and endurance.

CrossFit Cardiff HomeFit WoD

Complete for time, reps of:
10 - 10 - 10 - 10 - 10
50 - 40 - 30 - 20 - 10
Handstand push ups
Abmat sit ups

Loading
Bodyweight

Warm up
Run 800m
3 Rounds of:
5 Walk outs with a 10s plank hold
10 Second handstand hold

Get videos recorded and posted on your social media platforms, tag Reebok CrossFit Cardiff and upload your times to the google doc, linked here