Hands sore from starting a couple of pull ups again? Don’t you worry, we’ve got you covered, loads of parcel tape behind reception!
The hands were likely the last of your worries, when you saw those ass bikes being rolled out. And what’s better after a cheeky calorie sprint…AIR SQUATS…bye by quads! Don’t worry, tomorrow’s workout will be easy!
CrossFit Cardiff WoD
Within 25mins, complete as many rounds and reps of:
Run 800m
40 Dumbbell front rack walking lunge (50/35lbs)
20 Hand release press ups
Times, get the suckers up on the board please…
