Just harness your inner Forrest…and be faster than me at getting posts out. Sorry!
CrossFit Cardiff HomeFit WoD
5 rounds, each for time:
Run 400m
Rest 3 mins between rounds
Warm up
3 Rounds, not for time:
Run 200m
50 Single unders
Get videos recorded and posted on your social media platforms, tag Reebok CrossFit Cardiff and upload your times to the google doc, linked here
