Well my spirits have certainly been lifted. I spent a long time on a zoom call with Dave Castro and the soon to be new owner of CrossFit, Eric Roza. And, he came across as one seriously legit guy!
He is extremely passionate and very well respected within his previous business as well as his current, long-standing affiliate. During the call, he introduced himself to us (the seminar staff) before Castro gave him a decent “grilling” (friendly Q&A session. All was non-scripted and he came out on top. All on the call thought that he was a great addition to the company and that he will do well.
Watch this space for some serious shit to happen. He definitely has the spotlight - his IG following was 250 yesterday! 😳
Anyway, have a listen to the guy on a zoom call with Dave…
CrossFit Cardiff HomeFit WoD
As many rounds or reps as possible in 15 mins of:
1 - 2 - 3 - 4 - 5 etc...
Sumo deadlift high pull (40/30kg)
Reverse lunge (40/30kg)
Loading
Barbell (40/30kg)
1 DB/KB (20/15kg)
1 Rucksack (20/15kg)
Warm up
Run 800m
40 Walking lunges
20 Good morning into vertical jump
Run 400m
Get videos recorded and posted on your social media platforms, tag Reebok CrossFit Cardiff and upload your times to the google doc, linked here
