Welcome to another week, a week set for some glorious weather! Get yourself outside and rid your body of any stupid tan lines…like my sock tan.
Remember team, zoom classes are daily:
Weekdays: 08:00 and 18:00 - WoD
Saturday: 10:30
Sunday: 10:00 - CrossFit Kids
Join us on zoom, to get your devil’s press on the go. All classes have the same code (same as Saturday).
CrossFit Cardiff WoD
For time:
100 Devil press (1x50/35lb)*
*every minute on the minute (starting on 0) perform 20 double unders
Loading
1 Dumbbell (50/35lbs) or lighter
1 Kettlebell (24/16kg) or lighter
1 Rucksack (20/15kg)…guess what
Warm up
3 Rounds not for time:
60 Single unders
20 Air squats
10 Burpees
Get videos recorded and posted on your social media platforms, tag Reebok CrossFit Cardiff and upload your times to the google doc, linked here
