Another workout that I paid utter lip service too. Poo poo’d it! There’s no way I will have to break the press complex, is what I said luckily to myself (I said on camera “try” to). And then failed miserably!
That 40kg push jerk was really fricking heavy. Maybe lockdown has gotten to me or maybe it’s just an example of how much movement redundancy (having to perform similar/the exact same movement patterns repeatedly) sucks!
Anyway, you are lot are literally going to love it.
CrossFit Cardiff HomeFit WoD
7 Rounds for time:
7 Press
7 Push press
7 Push jerk
21 Air squats
Barbell loaded to 40/30kg
Loading
Barbell 40/30kg
2 Dumbbells/Kettlebells
1 Dumbbell/kettlebell (alternate arms per round - it will be uneven but you won’t finish looking like Nadal)
1 Rucksack
Warm up
2 Rounds not for time:
20 Cossack lunges
5 - 1 Walk out and press up
10 Burpees
Get videos recorded and posted on your social media platforms, tag Reebok CrossFit Cardiff and upload your times to the google doc, linked here
