Welcome to a new week, lets all just work to make this one a happy one. Be positive.
We will start by paying respect to a hero.
Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David.
CrossFit Cardiff HomeFit WoD
Wood
5 Rounds for time of:
Run 400m
10 Burpee box jumps (24/20”)
10 Sumo deadlift high pull (40/30kg)
10 Thrusters (40/30kg)
Rest 1 minute
Loading
Barbell 40/30kg
1 or 2 Dumbbells/Kettlebells
1 Rucksack
Warm up
Run 400m
5 Walkouts with a press up/step up
15 Good mornings
15 Air squats
5 Walkouts with a press up/box jump
Run 400m
Get videos recorded and posted on your social media platforms, tag Reebok CrossFit Cardiff and upload your times to the google doc, linked here
