Back to it and with a blast! Pinch, punch, first of the…can you fricking believe its June already! I know every one always says it - maybe not this - but I remember a time where I didn’t used to think…F**K 2020!
Anyway, I hope you guys have all had a kick assed, sunny weekend. A very cheeky hero workout is what we have to kick the week and month off. Get after it.
CrossFit Cardiff HomeFit WoD
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.
Blake
4 Rounds for time of:
100 Foot walking lunge with 20kg plate held overhead
30 Box jump (24/20”)
20 Wall balls (20/14lbs)
10 Handstand push ups
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20/15kg plate. 20/14lbs wall ball
1 DB/KB for overhead lunges/sub wall balls for 1 DB/KB thrusters
1 Rucksack, as above.
Warm up
3 Rounds not for time:
30s of high knees
5 Burpees
30s High knees
10 Air squats
Get videos recorded and posted on your social media platforms, tag Reebok CrossFit Cardiff and upload your times to the google doc, linked here
