The wait is over, the third instalment of the Iso Open is here! I know you have been poised, sat by your laptops, iPhones or other electronic devices! Don’t pretend that you haven’t. You have had massively unproductive afternoons, been useless for the last few hours of your working day, and nothing to do with netflix this time!
Well do not fret, tomorrow you will be back to it?! Although maybe it would be more authentic if I released the workouts at 2am?! ;-)
CrossFit Cardiff HomeFit WoD
Iso Open WoD 3
Complete as many reps as possible, within 7 mins of:
Alternating dumbbell devil press (50/35lb)
For this, and every other Iso Open WoD, please records scores to this google sheet (link). Be sure to calculate the total complete reps. Shouldn’t be hard for this. ;-)
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1 Dumbbell (50/35lbs) - or lighter
1 Kettlebell (24/16kg) - or lighter
1 Rucksack (good luck with that - please keep both hands on it)
Warm up
3 Rounds not for time:
30s of high knees
5 Burpees
30s High knees
10 Air squats
