Welcome to Tuesday’s torture! After a mid range, painful hero workout (doesn’t everyone just love ascending reps), I have a little longer time priority.
You will work for 15 minutes, whether the sun is shining or not, and have a blast in doing so!
Run hard, step continuously and try not to break those dubs! Good luck if you are on grass!
CrossFit Cardiff HomeFit WoD
Within 15mins complete as many rounds and reps as possible of:
Run 400m
20 Front rack box step ups* (20”)
40 Double unders
Load options:
Empty barbell (20/15kg)
One dumbbell/Kettlebells
One rucksack
Warm up
50 Star jumps
Run 200m
50 Single unders
20 Un-loaded step ups
Run 400m
