Exciting news…no, BoJo has not called me to say that I can open them doors again, but…he did say that he couldn’t stop us from having a cracking in house, IsoFit competition.
And that is why, this Friday I will be posting the first workout of The CrossFit Cardiff Iso Open. Told you it was exciting.
Each Friday, for three weeks, we will have an in house and at home open. The CrossFit Cardiff Iso Open. The rules are simple:
Do the workout (as RX or scaled, no one cares)
Get your scores submitted to the google sheet, link to be provided on Friday (awaiting to hear if this is actually possible)
You have until end of play on Monday to get it done
Then, simply await the next instalment.
How exciting is that?! I know…very!! Let’s get behind it!
CrossFit Cardiff HomeFit WoD
5 rounds for max reps
Within 90s complete:
45s hollow hold
Max bar facing burpees
Rest 2:30 between rounds
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Bodyweight is all that is required but attempt to jump over something elevated. Should you not have enough room to perform object facing, then lateral is no problem.
Warm up
30 Star jumps
60 Seconds of plank hold
10 Burpees
60 Seconds of plank hold
30 Star jumps
Get videos recorded and posted on your social media platforms, tag Reebok CrossFit Cardiff and upload your times to the google doc, linked here
