Well I have had a wonderful weekend, one of the highlights had to have been being the adjudicator for a zoom bridesmaid event, replacing a dress fitting session.
Now you might be reading this thinking that isolation has gotten to me, but just wait. My role was firstly limited, but required that I force feed Hannah some undesirable ingredients, insert smelly smells pretty much up her nose and finally rub all sorts of objects against her face…all while drinking Brewdog.
What else could you want from your Saturday?
CrossFit Cardiff HomeFit WoD
Complete reps for time:
20 - 18 - 16 - 14 - 12 - 10 - 8 - 6 - 4 - 2
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Ab mat sit ups
Devils press
Loading
RX: 2 50lbs Dumbbells
Options: 1 DB/KB Any load
1 Rucksack
Warm up
3 Rounds not for time:
30s of high knees
5 Burpees
30s High knees
10 Air squats
Get videos recorded and posted on your social media platforms, tag Reebok CrossFit Cardiff and upload your times to the google doc, linked here
