Tomorrow’s dose will see you have the ability to transform that upper body into one thoroughly pumped and chiseled specimen, and with the ability to bronze yourself into a tanned adonis in your very own back gardens free of guilt from not actually doing any “work from home”…you will all look bad ass once you get back the the indoor gym!
CrossFit Cardiff HomeFit WoD
For time:
50 - 40 - 30 - 20 - 10
25 - 20 - 15 - 10 - 5
Overhead walking lunge (20/15kg plate)
Hand release press ups
By the way, your butt cheeks will be in pieces too!
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20/15kg plates (this, today will actually be the easier option)
1 DB/KB, switch object halfway through the lunge reps
1 rucksack, this is not ok!
Warm Up
30 Bodyweight lunges
20 Star jumps
10 Burpees
10 Tuck jumps
10 Burpees
20 Star jumps
30 Bodyweight lunges
Get videos recorded and posted on your social media platforms, tag Reebok CrossFit Cardiff and upload your times to the google doc, linked here
