That Friday feeling again! Smash yourself into the weekend with a cheeky workout, maybe some BrewDog, time with a loved one discussing the up and coming summer months and avoid the coronavirus!
Have a good one team.
CrossFit Cardiff WoD
5 Rounds for time:
10 Deadlifts (100/70kg)
15 Strict ring dips
Final weekly times up on the whiteboard please! Push yourself for load on the deadlift.
Metcon
10 Rounds for time:
200m run
10 Dumbbell step ups (2 x 50/35lbs - 20” box)
Enjoy this utter shitfest, times up and go and put those feet up.
