Ready for another week of #selfisolation? Bursting with excitement?

Ash has taken the HomeFit (rebranded after one week to #CoronaFit) programming, and there for film editing helm, and has ensured me that all the music chosen is royalty free.
Luckily the SAS are also on lockdown and so won’t be abseiling through my window anytime soon!

If you are in need of any inspiration, look no further. Below is a video jam packed with ideas. I NEED to see a re-enactment of the chicken, head smashing game please! As soon as physically possible!

Should anyone fancy performing a live re-enactment when we all meet over zoom later…feel free!

CrossFit Cardiff HomeFit WoD

For 20 minutes, on the minute, every minute, perform the following:
Odd: 15 Burpees
Even: 50 Double unders

Can you go all the way!

Get videos recorded and posted on your social media platforms, tag Reebok CrossFit Cardiff and upload your times to the google doc, linked here

Warm Up

50 Jumping jacks
10 Walk outs (one press up per rep)
25 Air squats
Run 400m