I have literally managed to managed to get t-shirts from the wholesaler and to the printers, ready to rock, who will hopefully get these bad boys done by early next week.
Now so long as Royal Mail are still operating and Tesco hasn’t completely sold out of packing envelopes, I should be able to get them out to you.
They will look bad ass and will be an outward sign of true loyalty
CrossFit Cardiff HomeFit WoD
For time:
120 Double Unders (60 Tuck jumps)
30 Clean and Jerk (Left Arm)
15 Load facing burpees
30 Clean and Jerk (Right Arm)
120 Double Unders (60 Tuck jumps)
(Dumbbell/KB/Rucksack - 20/15kg)
Post workout, perform 2 sets of single arm bent over row with load.
15 Reps each
Warm Up
3 Round not for time of:
Run 400m (if you don’t know where that is, run for 1 minute out, one minute back
10 Burpees
25 Jumping jacks
Get videos recorded and posted on your social media platforms, tag Reebok CrossFit Cardiff and upload your times to the google doc, linked here
