You guys should all know by now that the gym is closed this weekend for a CrossFit L1.
But, something cool for you all, yoga at The Yoga Hub. 10:30am and free of charge to you, Liv will be kicking your butts in the super cool venue. Have a gander at the website, linked below and give them a follow on social media…
The Yoga Hub
Friday the 13th, lucky for some but for others it means setting some kick arse times on another disgusting test of fitness, one that in time to come will fall like a has been case of Coronavirus…all before the £160 worth of alcohol gel has been used up!
The last of the week, get in and get it done…hard…
CrossFit Cardiff WoD
Day Five
For time:
7 - 6 - 5 - 4 - 3 - 2 - 1
25 - 20 - 15 - 10 - 5
70 - 60 - 50 - 40 - 30 - 20 - 10
Ring muscle ups
Alternating pistols
Double unders
Who can go unbroken on everything? Hang on for dear life to this high skill mofo and get those suckers up to the board…
Metcon
5 rounds for time:
2 Lengths dumbbell walking lunges (2x50/35lb)
20 Alternating hang clean and jerk
