Another one bites the dust, five chances to improve your fitness, get ready for the ever approaching summer months where, we will be basking in the sunshine.
Enjoy your weekends team, get excited for a hell of a time next Saturday.
CrossFit Cardiff WoD
Within 14 minutes complete as many rounds and reps as possible of:
2 Hang power clean (80/60kg)
45 Double Unders
20m unloaded walking lunge
Rounds and reps up to the whiteboard please all…
