Today’s workout was a challenge, and tomorrow’s is no different. It is one where you will have to really focus on technique, as just trying to go quickly will cause a lots of pain though a large bite on the arse!
The main concern, is timing. Concentrate on using the legs to the work, delaying the pull of the arms until the very last second so that you can hopefully go unbroken on the pull up bar. Cumulative fatigue (otherwise known as a sweet pump) is gonna get ya, be smart…
CrossFit Cardiff WoD
For time:
21 - 15 - 9
Sumo deadlift high pull (40/50/60kg - 30/35/40kg)
Pull up/Chest to bar pull up/Bar Muscle up
Increase load throughout all sets and get your times up on the board…
