Get ready boys, tomorrow is the day! Avoid your other halves like the plague!
If you can’t get away at least ensure that you are constantly around either water, mud, swamps, burning coals, bear traps, broken glass and KY jelly! Tie their shoe laces for them, double knot the bastards hard, melt the same knot with a lighter…it will never come undone.
Keep your head on a swivel, never switch off…sleep with one eye open, just survive until midnight!
Good luck and god speed.
CrossFit Cardiff WoD
Front rack walking lunges
8 - 8 - 8 - 8
Nice “easy” finish to the week for you! Loads up on the board please…
Met Con
50 - 40 - 30 - 20 - 10
Ground to overhead (20/15kg plate)
Ab mat sit up
The first time really that this has looked like a “strength/met con” day. IT IS NOT. These are two separate classes, if both are to be performed then ample rest between classes should be taken.
Avoid monkey butt and get those times up loud and proud…
