U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.
CrossFit Cardiff WoD
“Abbata”
For Time:
Run 1 Mile
21 Clean and jerk (70/50kg)
Run 800m
21 Clean and jerk (70/50kg)
Run 1 Mile
Please post times to the whiteboard…
Met Con
Within 12 minutes, complete as many rounds and reps as possible of:
60 Double unders
20 Burpees
10 Box over jumps (24/20”)
Same deal…
