If you have a dumbbell or kettlebell then you can use it for tomorrow’s workout, only one! If you don’t you can try with a plate maybe or…get that rucksack emptied of notebooks, training gear…whatever is normally in there and fill the thing with sand and make it heavy!
CrossFit Cardiff WoD
3 Rounds for time
20 Hang snatch (50/35lbs - Right arm)
20 Overhead Walking lunge (50/35lbs - Right arm)
20 Hang snatch (50/35lbs - Left arm)
20 Overhead Walking lunge (50/35lbs - Left arm)
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RX: One 50/35lb Dumbbell
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Vids tagged and to insta please…
